programs

Discovery Call – FREE (15 minutes)

In this free 15 minute call, we’ll talk about your symptoms, wellness goals, and any questions you may have. This is a chance to see if we are a good fit!

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1:1 Nutrition Coaching

Intro Session: $65 (45-60 minutes)
This is our first deep-dive session! We’ll assess your wellness using tools like the Wellness Wheel and your intake forms to identify imbalances and key areas for improvement.

Together, we’ll co-create your personalized wellness plan and set your first action steps.

Follow-Up Sessions: $45 (20-30 minutes)
Sustainable change takes time! We’ll meet weekly or every other week to track your progress, adjust your plan as needed, and explore new areas of wellness that might come up along the way.

Colorful vegetable salad with tomatoes, spinach, carrots, radishes, cucumbers, avocado, broccoli, red cabbage, and bell peppers, served in a bowl on a wooden table.

    • Comprehensive Nutrition Audit – Assess current diet, eating habits, and nutritional gaps.

    • Co- Create a Meal Plan – Balanced meal plans, grocery guides, and recipe ideas.

    • Debunking Nutrition Myths – Science-backed education to cut through diet culture noise.

    • Mindful Eating Practices – Improve digestion and foster a healthier relationship with food.

    • Lifestyle Integration Strategies – Sustainable habits for long-term success.

    • Accountability & Support – Regular check-ins to track progress and adjust plans.

1:1 Coaching Packages – Starting at $280

Packages provide a structured, long-term approach with ongoing support to help you stay accountable and make lasting changes. Signing up for a package also helps you to save money over time.

Each package includes: Biweekly sessions, 24/7 email support, and exclusive wellness resources.

Healthy breakfast setup with a smoothie bowl containing chia seeds, sliced strawberries, bananas, kiwis, and blackberries. An avocado cut in half, a glass of orange juice, two slices of whole-grain bread, an orange, and clusters of green grapes are arranged on a rustic wooden table.

  • 6 Sessions + Intro Call

    $280 (Save $55)

    Best for those looking to establish healthier habits, gain confidence in their food choices, and experience noticeable improvements in energy, digestion, and inflammation.

  • 12 Sessions + Intro Call

    $520 (Save $85)

    Ideal for those ready for a full lifestyle transformation, long-term accountability, and deeper healing, especially for those managing chronic symptoms or complex health concerns.

  • Making lasting changes to your health isn’t about quick fixes- it’s about building sustainable habits that fit your lifestyle. Research shows that it takes an average of 66 days to form a new habit, and even longer to fully integrate lasting behavior change. That’s why I encourage committing to at least 3 months of coaching to create real, long-term results.