A holistic and plant forward approach to health & healing.

Nourish Your Body, Ease Inflammation, Reclaim Your Energy.

My approach

  • Top view of a workspace with a cup of coffee, yellow tulips, a spiral notebook with a silver pen, and a keyboard on a white desk.

    Food sensitivities

    Think of it as a diet audit: We will look at your food diary to recognize what might be some key triggers for you.

  • Bowl of yogurt topped with fresh fruits including kiwi, figs, blueberries, cherries, lemon slice, and mint leaves on a page from a magazine; a spoon, a cup of coffee, and a small milk jug beside it.

    Anti-Inflammatory Diet

    It’s not only important to eliminate inflammatory foods; it’s just as vital to add in anti-inflammatory foods.

  • Person practicing yoga near a body of water at sunrise or sunset.

    Lifestyle

    I’ll help you discover areas in your life that are causing inflammation. (Stress, sleep, and environment, to name a few!)

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Woman sitting on decorative tiled steps, smiling; wearing a light blue top and jeans, with long wavy hair; surrounded by plants, including a potted cactus.

About me

Hi, I’m Emma Goldblatt, CHN! I’m a Certified Holistic Nutritionist and Health & Wellness Coach, who focuses on helping people- especially those with autoimmune conditions- heal through a holistic approach using an anti-inflammatory and plant-forward diet.

I believe we all have the power to heal when we listen to our bodies and make choices that support our well-being. My mission is to help you cut through misinformation, gain evidence-based knowledge, and take control of your health holistically.

What does a nutrition program look like?

  • In this free 15 minute call, we’ll talk about your symptoms, wellness goals, and any questions you may have. This is a chance to see if we are a good fit!

    After our call, I’ll send you intake forms (such as a health history questionnaire and food diary) to help us create a personalized wellness plan in your first session.

    Session Length: 15 minutes

  • This is our first deep-dive session! We’ll assess your wellness using tools like the Wellness Wheel and your intake forms to identify imbalances and key areas for improvement.

    Together, we’ll co-create your personalized wellness plan and set your first action steps.

    Session Length: 45-60 minutes

  • Sustainable change takes time! We’ll meet weekly or every other week to track your progress, adjust your plan as needed, and explore new areas of wellness that might come up along the way. 

    Session Length: 20-30 minutes

  • Once you've built a strong foundation, it’s time to graduate! But don’t worry! Before wrapping up, we’ll create a long-term maintenance plan to help you sustain your progress with confidence.

    Session Length: 20-30 minutes

Client Feedback

“I felt Emma was great at connecting with me and listening to my concerns. I felt very comfortable and safe in our session and could confide in her. Particularly, she did a great job at helping me set realistic goals for myself and helping me get on a path to reach my wellness vision.”

— K.A.

“Emma was very sweet and enthusiastic during the sessions… [She] gave me a way to have a more positive approach to wellness.”

— S.L.